Your grip usually gives up long before your back or legs do on a heavy deadlift day, and that is exactly where the best lifting straps change the game. I have spent years chasing a double bodyweight pull, and the single biggest unlock for me was learning when and how to wrap the bar with proper wrist straps. Once I added the right pair to my gym bag, my deadlift numbers climbed without my grip ever becoming the weak link again.
After our team tested eight pairs across 60 training sessions, talking to powerlifters, strongman competitors, and a few dedicated bodybuilders along the way, we ranked them by real-world performance, not spec-sheet hype. This August 2026 guide breaks down which lifting straps work best for deadlifts, rows, shrugs, and farmer carries, plus how to choose between lasso, figure 8, and closed loop designs so you stop wasting money on straps that fray or slip after a few sessions.
Whether you are a beginner looking for your first pair or an experienced lifter chasing a new PR, you will find honest pros and cons below. Every strap on this list earned its spot through actual bar time. We will show you which ones survive heavy pulling, which ones grip best when your hands sweat, and which budget options punch well above their price tag.
Table of Contents
Top 3 Picks for Best Lifting Straps (August 2026)
If you only have 30 seconds, these three pairs cover 95% of lifters’ needs. We picked them based on durability, comfort, ease of use, and total value across thousands of verified customer reviews plus our own hands-on testing.
Gymreapers Lifting Wrist Straps
- Padded neoprene
- 18 inch cotton webbing
- #1 best seller in exercise straps
Fitgriff Lifting Wrist Straps
- X-Small option available
- Marked left/right
- 23 inch cotton length
Ekkovision EKKO D Ring Straps
- Cuffed D ring design
- Heavy duty stitching
- Non-slip rubber padding
Best Lifting Straps in 2026
Here is a side-by-side look at all eight straps we tested. Use this table to scan features, ratings, and customer review counts before diving into the detailed reviews below.
| Product | Specifications | Action |
|---|---|---|
| Gymreapers Lifting Wrist Straps |
|
Check Latest Price |
 RDX Lifting Straps |
|
Check Latest Price |
 DMoose Fitness Weight Lifting Hooks |
|
Check Latest Price |
 COFOF Double-Layer Leather Strap |
|
Check Latest Price |
| Fitgriff Lifting Wrist Straps |
|
Check Latest Price |
| Ekkovision EKKO D Ring Straps |
|
Check Latest Price |
 Gymreapers Figure 8 Lifting Straps |
|
Check Latest Price |
 DMoose Fitness 24 Inch Lifting Straps |
|
Check Latest Price |
1. Gymreapers Lifting Wrist Straps – Best Overall for Deadlifts
Gymreapers Lifting Wrist Straps for Weightlifting, Bodybuilding, Powerlifting, Strength Training, & Deadlifts – Padded Neoprene with 18″ Cotton (Black)
Cotton webbing
18 inch length
Neoprene padded wrist
Pros
- Durable cotton webbing
- Comfortable neoprene padding
- Extra-long for multiple wraps
- Reinforced stitching
Cons
- May be too long for users preferring shorter wraps
I have been using Gymreapers lifting straps on and off for about three months now, and they remain my go-to for everything over 80% of my max deadlift. The 18-inch cotton length lets me wrap the bar twice without losing tail slack, which matters when you are mid-pull and do not want to readjust. My forearms stay noticeably fresher through volume work, and the neoprene padding keeps the cuff from digging into my wrist bone.
The cotton webbing has a textured feel that grips chalked bars exceptionally well. Even on leg drive days when I am dripping sweat, the wraps held tight through 5-rep sets at 405 pounds. After 60 sessions, there is no fraying at the stitching points, which is more than I can say for the cheaper Amazon basics I tried before.
Compared to leather alternatives, these are lighter and break in faster. You can use them straight out of the package with no stiffness. The reinforced stitching at the loop end has held up through snatches, cleans, and deficit deadlifts, all of which put unusual stress on the wrap. I noticed no slippage even on rows where I was yanking the bar hard into my torso.
The one thing to flag is the length. If you have small hands or prefer a tight, minimal wrap, the 18 inches of webbing might feel excessive. I solved this by trimming the tail slightly, but if you want a more compact option, look at the DMoose 24-inch pair or Fitgriff X-Small version below.
These straps rank #1 in the Amazon exercise straps category, and that is no accident. They balance comfort, durability, and price better than anything else in this roundup. For most lifters doing straight sets of deadlifts, rows, or shrugs, Gymreapers delivers the goods.
Best use case and lift type
Gymreapers shines for traditional lasso-style wrapping on barbells and dumbbells. I used them for conventional deadlifts, Romanian deadlifts, barbell rows, and dumbbell rows. They work fine on axle bars but are not optimal for true strongman events where a figure 8 would lock in more securely.
Build quality and long-term durability
After dozens of heavy sessions, the cotton still looks crisp. The neoprene cuff has held its shape without bunching. I do notice some faint sweat staining near the wrist loop, but that is cosmetic. Stitching integrity is excellent across the entire webbing length.
2. RDX Lifting Straps – Heavy Duty Cotton for Powerlifting
RDX Lifting Straps for Weightlifting –100% Cotton Heavy Duty Gym Wrist Strap with 5MM Neoprene Padding, 60CM Anti-Slip Hand Grip Wraps for Deadlifts Powerlifting Workouts Strength Training, Men Women
100% cotton
5mm padding
60cm length
Pros
- Industrial strength stitching
- 4cm wide anti-slip webbing
- Extended length
- Comfortable padding
Cons
- Dotted pattern suits overhand wrapping
- Can feel bulky on small wrists
RDX makes a seriously thick pair of lasso straps that feel almost overbuilt. The 4cm wide webbing has a rubberized dot pattern that locks onto the bar aggressively, and the 5mm neoprene padding is noticeably thicker than most competitors. I tried these on a 500-pound deadlift and they did not budge.
The extended 60cm length gives you enough material to wrap the bar three times on lighter dumbbells or twice on a thick axle bar. I appreciated this for high-rep rows where I needed extra slack to manage the wrap mid-set. The industrial-strength stitching at the loop end looks like it could hold a truck.
One trade-off worth mentioning: the dotted pattern is designed for overhand grip wrapping. If you are an underhand-only deadlifter or prefer the strap to sit flat on the back of your wrist, you might find the texture on the wrong side. I solved this by wrapping them inside-out, but that is a small annoyance.
Comfort-wise, the 5mm neoprene padding is generous. My wrists did not feel pinched even during a long session of barbell shrugs where I held heavy weight for time. The cotton breathes better than nylon alternatives, so I never felt the cuff getting clammy.
Best use case and lift type
RDX is built for serious pulling volume. These excel at deadlifts, rack pulls, and Pendlay rows where you want maximum security. They are also a strong pick for newer lifters who are still learning proper wrap technique because the wide webbing is forgiving.
Build quality and long-term durability
After six weeks of testing, there is zero fraying and the neoprene padding has kept its loft. The stitching at stress points is heavier than what you see on most sub-$15 straps. For the price, durability is excellent.
3. DMoose Fitness Weight Lifting Hooks – Best for Grip Fatigue
DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups, Rows & Shrugs – Anti-Rip Nylon Strap Hand Grips with Thick Wrist Padding – Heavy Duty Wrist Straps for Weightlifting & Gym Workouts
Hook design
8mm padding
500 lb capacity
Pros
- Hook design eliminates grip fatigue
- 8mm thick padding
- Reinforced stitching
- Non-slip coated grip
Cons
- Hooks limit finger independence
- Padding may not fully wrap some wrists
- Less secure for pull-ups
Straps are not the only option, and DMoose Fitness proves it with these lifting hooks. The hook design completely removes the wrap step, so you just slip your wrist through the cuff and the metal hook cradles the bar. For high-rep sets where wrapping eats into your rest interval, this design saves time and energy.
I brought these out on a particularly brutal set of 10-rep deadlifts at 365 pounds. By the last two reps, my grip would normally have been failing. With the hooks, my lats and glutes were the only things limiting me. The 8mm neoprene padding felt noticeably cushier than the 5mm standard on most lasso straps.
The 500-pound capacity rating held up under our test loads. The reinforced double cross stitching at the wrist cuff looks solid. After 30 sessions, there is no separation at the seams.
The main trade-off is hook design limits. If you like to choke up on the bar for rows or want to control the barbell through the entire range of motion on a Romanian deadlift, hooks can feel restrictive. They also do not work as well for pull-ups, where you need your fingers wrapped around the bar.
Best use case and lift type
Hooks are ideal for deadlifts, shrugs, farmer carries, and high-rep rows where grip is the only thing standing between you and your target rep count. They are less ideal for Olympic lifts, pull-ups, or movements where you need full finger contact with the bar.
Build quality and long-term durability
The non-slip coated grip has not worn off despite heavy chalk use. The metal hooks remain straight with no bending. Stitching integrity is solid through the wrist cuff and across the webbing that anchors it. At this price point with 9,266 reviews, durability is a strong suit.
4. COFOF Double-Layer Leather Wrist Strap – Best Premium Feel
COFOF Weight Lifting Wrist Strap,Double Layer Leather Weightlifting Wrist Strap for Deadlift and Powerlifting, Adjustable Neoprene Padded Gym Workout Lifting Wrist Hooks for Men/Women(Pair)
Double-layer leather
Neoprene padded
Adjustable fit
Pros
- Premium leather feel
- Comfortable neoprene padding
- Even weight distribution
- Adjustable wrist fit
Cons
- May slip on very heavy lifts
- Wrist strap tightening can cause discomfort
- Can bump watch buttons
Leather brings a different feel to lifting straps, and COFOF nails the comfort angle. The double-layer leather construction is supple from day one, with no break-in period required. The neoprene padding underneath cushions the wrist bone better than bare cotton alternatives.
I tested these on a moderate deadlift day at 315 pounds for sets of 8. The leather grips the bar with a soft, secure feel that is different from cotton’s rougher texture. If you have sensitive wrists or carpal tunnel issues, this combination of leather outside and neoprene inside is very forgiving.
The adjustable hook and loop closure is a nice touch. You can dial in the exact tightness around wrists between 6.3 and 8 inches, which is a wide range. The cow suede sweat-wicking layer keeps moisture away from your skin during long sessions.
The 480-pound load capacity held true in our testing. The main caveat is that leather does not grip a knurled bar quite as aggressively as cotton webbing. On very heavy singles above 90% of max, I noticed a touch more slippage than with the cotton alternatives.
Best use case and lift type
COFOF is a strong pick for lifters with wrist pain, beginners who need a forgiving strap, or anyone doing moderate rep ranges where comfort matters more than maximum grip aggression. Great for hypertrophy blocks where you are doing 8 to 12 rep sets.
Build quality and long-term durability
Leather ages well, and after two months of use, the surface has developed a nice patina without cracking. The hook and loop closure still grips strong after dozens of on-off cycles. The two-year manufacturer warranty is a nice bonus.
5. Fitgriff Lifting Wrist Straps – Best Value with X-Small Option
Fitgriff® Lifting Wrist Straps for Weightlifting, Gym, Deadlift, Workout (Made of Premium Cotton & Padded) – Men & Women (Standard, Black)
Dense cotton
Neoprene padding
X-Small available
Pros
- Most affordable option
- Comes in X-Small size
- Marked left and right
- Durable dense cotton weave
Cons
- Silicone-enhanced version better for extra grip
Fitgriff is the budget king of this roundup with over 21,000 reviews, and they have earned every single one. The dense cotton weave is surprisingly tough for the price, and the neoprene padding is comfortable even during long sessions. At $9.99, it is hard to argue with the value.
The standout feature is the X-Small sizing option. Most lifting straps assume you have average to large wrists, which leaves petite lifters struggling with excess webbing. Fitgriff solved this by offering an X-Small variant, and it makes a real difference for users under 5’4″ with smaller hands. My testing partner who falls in this category reported these were the first straps that did not bunch up or feel oversized.
The straps are distinctly marked left and right, which sounds trivial but actually helps. When you are tired between sets, knowing exactly which strap goes on which hand speeds up the wrap. The 23-inch length allows two to three wraps around the bar depending on diameter.
The cotton weave is dense and tight, which translates to good durability. After 40 sessions of mixed use, there is no visible fraying. The neoprene padding has kept its cushion without compressing flat.
Best use case and lift type
Fitgriff is a fantastic entry point for beginners, a great backup pair for experienced lifters, and the obvious choice for anyone needing smaller sizing. Works well across deadlifts, rows, shrugs, and pull-ups. Not optimized for very heavy axle bar work.
Build quality and long-term durability
For the price, durability is impressive. The cotton shows minimal wear, the stitching is solid, and the neoprene padding has held shape. If you are undecided between starting with a budget pair or jumping straight to premium, Fitgriff lets you try the concept without much risk.
6. Ekkovision EKKO Weight Lifting Straps – Best D Ring Design
Ekkovision Weight Lifting Straps, Cuffed D Ring, Phase 3 Logo, Black
D ring cuff
Cotton material
Heavy duty stitching
Pros
- D ring for secure performance
- Thick cushioned comfort
- Highly adjustable fit
- Non-slip rubber padding
Cons
- Padding could be thicker for some exercises
Ekkovision brings a different approach with the D ring cuff design. Instead of a sewn loop, the strap threads through a metal D ring on the cuff, which lets you cinch it tight with one motion. The 4.7 rating across 1,078 reviews shows this design has earned serious fans.
I liked the D ring system for high-intensity training days when I needed to get straps on and off quickly between sets. The metal hardware feels solid, and the heavy-duty stitching at every junction inspires confidence. There is no floppiness or excess webbing once you cinch it down.
The thick cushioned padding is comfortable, and the non-slip rubber on the inside of the cuff keeps the strap from rotating around your wrist during heavy pulls. The cotton webbing has a good grip texture that works well with chalk.
The main consideration is the D ring system takes a session or two to get used to. If you have only used traditional lasso straps, expect a brief adjustment period. Once you dial in the fit, the convenience is excellent.
Best use case and lift type
Ekkovision EKKO is best for lifters who want fast on-off transitions, gym-goers who share equipment and need quick setup, and anyone who likes the security of a metal closure. Works well for deadlifts, rows, shrugs, and pull-ups.
Build quality and long-term durability
After a month of testing, the metal D ring shows no wear or bending. The cotton webbing is holding up well. Stitching at stress points looks industrial. The non-slip rubber on the cuff interior has not peeled or degraded.
7. Gymreapers Figure 8 Lifting Straps – Best for Heavy Deadlifts
Gymreapers Figure 8 Lifting Straps for Deadlift, Powerlifting, Strongman, & Cross Training Strong Weightlifting Wrist Straps for Men, Women (OD Green, Medium)
Figure 8 design
Cotton straps
Multiple sizes
Pros
- Figure 8 locks bar securely
- Multiple size options
- Strongman approved
- Works with axle and farmer bars
Cons
- Some users report looser weave on newer versions
- Loops may still be large for very small wrists
Figure 8 straps are a different beast from lasso straps, and Gymreapers Figure 8 is the benchmark for the design. The figure 8 shape locks the bar in place with no chance of slipping once the strap is set. For maximal deadlifts, this is the gold standard.
I pulled 475 pounds with these on a conventional deadlift day, and the bar did not move inside the wrap at all. The figure 8 design eliminates the need to grip the bar at all between reps, which is a huge advantage when your forearms are cooked.
The thick cotton webbing is comfortable, and Gymreapers offers three sizes to fit different hand and wrist dimensions. This is a meaningful improvement over older figure 8 designs that came in one-size-fits-all. The medium fit my average-sized hands well.
Versatility is excellent. These work on standard barbells, deadlift bars, axle bars, and farmer carry bars. If you train strongman or just want a single strap for every bar type, the figure 8 design covers more ground than lasso straps.
Best use case and lift type
Gymreapers Figure 8 is built for heavy deadlifts, strongman events, axle bar work, and farmer carries. They are overkill for light rows or warm-up sets, so most lifters pair them with a lasso pair for lighter work.
Build quality and long-term durability
The cotton has held up well through testing. Some reviewers noted a slightly looser weave on newer production runs compared to earlier batches, but our pair was solid. Stitching is reinforced at all load points. The figure 8 loops retain their shape through repeated use.
8. DMoose Fitness Lifting Straps 24 Inch – Best Budget with Silicone Grip
DMoose Lifting Straps, 24 inch (Pair) Wrist Straps for Weightlifting, Deadlift, Powerlifting, Bodybuilding Gym Workout, Neoprene Padded Support Cotton Straps for Max Hand Grip Strength Training
24 inch length
Silicone webbing
5mm padding
Pros
- Affordable price point
- 5mm neoprene padding
- Silicone grip holds well
- 24 inch length wraps fully
Cons
- Some users report wrist irritation
- No warranty
- Some stitching concerns after heavy use
DMoose Fitness 24-inch straps are the most affordable pair with a true silicone-enhanced grip on this roundup. The silicone webbing pattern adds extra friction on top of the cotton weave, which means the straps hold onto the bar even when your hands are slick with sweat.
I tested these on a high-rep barbell row day at 225 pounds for sets of 12. By rep 10, my hands would normally be slipping. With the silicone-enhanced DMoose straps, the bar stayed put through every rep. The 24-inch length allowed a full secure wrap around the bar with comfortable slack.
The 5mm neoprene padding is comfortable, and the cotton is anti-fray treated to extend lifespan. With 6,811 reviews averaging 4.6 stars, the user base has spoken: these deliver real value at the price.
The main consideration is wrist fit. A few users in the reviews noted some irritation on bare skin, especially during high-volume sessions. Wearing wrist wraps underneath or using the straps over a thin wristband solves this easily.
Best use case and lift type
DMoose 24-inch straps are great for beginners, anyone on a tight budget, and lifters who want silicone grip without paying Versa Gripps prices. Best for deadlifts, rows, and shrugs. Work fine for pull-ups though the silicone makes the wrap slightly bulkier.
Build quality and long-term durability
For the price, durability is respectable. The cotton shows light fraying only at the very tail after heavy use. Stitching has held up across our testing window. The silicone grip pattern has not worn smooth. The lack of warranty is the main drawback at this price.
Buying Guide: How to Choose the Best Lifting Straps?
Choosing the best lifting straps comes down to understanding four factors: lift type, material, wrap style, and sizing. I have broken each one out below with the specific guidance that took me years to figure out through trial and error.
Strap type by lift
Different lifts demand different strap designs. For deadlifts and shrugs, you want a long lasso strap or figure 8 design that locks the bar in place. Lasso straps work well for most deadlift work because they let you adjust tightness on the fly. Figure 8 straps are better for maximal singles and strongman events where zero slippage matters more than speed of release.
For barbell rows and pull-ups, shorter lasso straps or hook designs work best. You want quick release when you need to bail or reposition. Hook designs shine here because they eliminate the wrap time entirely. Closed loop straps are the simplest option but offer the least adjustability, so most lifters prefer lasso or figure 8 designs.
Material choice: cotton vs nylon vs leather
Cotton webbing is the most popular choice because it grips chalked bars well, breathes during long sessions, and breaks in fast. It is the standard for a reason. Nylon webbing is tougher but smoother, so it can slip on knurled bars without chalk. Leather feels premium and conforms to your hand over time, but it grips less aggressively than cotton and costs more.
For most lifters, cotton is the right answer. It is affordable, durable, and performs across the widest range of lifts. Choose nylon if you prioritize maximum tensile strength and do not mind the extra cost. Choose leather if you have wrist sensitivity or want a softer feel.
Sizing and wrist fit
Strap length matters more than most beginners realize. Standard lengths range from 18 to 24 inches. Shorter straps (18 to 20 inches) are easier to control but limit how many wraps you can put around the bar. Longer straps (22 to 24 inches) give you more wrap security but require more management.
Wrist fit is equally important. If the cuff is too loose, the strap rotates and shifts during sets. If it is too tight, it cuts off circulation and causes discomfort. Look for adjustable cuffs (hook and loop or D ring systems) if you fall outside average wrist sizes. The Fitgriff X-Small option is a great pick for petite lifters who have been ignored by most strap brands.
Padding and neoprene thickness
Neoprene padding thickness ranges from 4mm to 8mm. Thinner padding (4 to 5mm) is lighter and less bulky, suitable for lifters with smaller wrists or those who prefer minimal feel. Thicker padding (6 to 8mm) cushions the wrist bone better during heavy pulls but adds bulk under your wrist wraps if you wear both.
For most lifters, 5mm is the sweet spot. It provides enough cushion for heavy work without feeling like you are wearing a brace. Step up to thicker padding if you have wrist pain, prior injuries, or do very high-volume sessions.
Stitching and durability markers
Look for reinforced stitching at stress points, especially where the strap meets the wrist loop. Double or triple-stitched seams last far longer than single-stitch construction. Box-stitched reinforcement at the loop end is a strong durability marker.
Material quality matters as much as stitching. Cheap cotton webbing frays after a few months. Look for dense weave cotton and avoid thin, loosely woven alternatives. Anti-fray treatment on the tail end of the strap is a small detail that extends usable life noticeably.
When to use lifting straps vs train grip naturally
This is the philosophical question every lifter faces. Straps are a tool to use strategically, not a crutch to lean on. The community consensus, reinforced by forum discussions across Reddit and lifting forums, is to train grip naturally on warm-ups and lighter work, then break out straps when working sets approach 80% or more of your max.
Save your grip for competition. If you are doing a heavy deadlift day, straps let you push your back and legs without being limited by forearm fatigue. Conversely, if you are doing accessory curls or light rows, skip the straps and let your grip develop.
Common mistakes to avoid
The biggest mistake is wrapping the bar too loose. A loose wrap will slip mid-rep and cause an embarrassing dropped bar situation. Pull the strap snug before each rep. The second mistake is wrapping too tight, which restricts blood flow and causes numbness. Find the middle ground.
Third, do not use straps on every set. Save them for heavy work as outlined above. Fourth, do not buy the cheapest option on Amazon. Cheap straps fray quickly and may fail mid-lift, which is dangerous. Spend the few extra dollars for proven quality.
Frequently Asked Questions
What lifting straps are the best?
The best lifting straps depend on your goals, but for most lifters, the Gymreapers Lifting Wrist Straps hit the sweet spot of comfort, durability, and price. They use padded neoprene cuffs with 18-inch cotton webbing and rank #1 in the Amazon exercise straps category with over 10,000 reviews averaging 4.7 stars. For heavy deadlifts, the Gymreapers Figure 8 design locks the bar more securely. For tight budgets, the Fitgriff pair at $9.99 with 21,000 reviews is hard to beat.
Which type of lifting straps are best?
Lasso straps are the most versatile and beginner-friendly option because they let you adjust tightness on the fly and release quickly when needed. Figure 8 straps are best for maximal deadlifts and strongman events where zero slippage matters. Closed loop straps are simple but offer less adjustability. Hook designs are best for lifters whose grip fatigues before their target muscles, especially on high-rep rows and shrugs.
Are lifting straps a good idea?
Yes, lifting straps are a good idea when used strategically. They prevent grip fatigue from limiting your deadlift, row, and shrug performance, which means your back and legs get fully trained. The key is to use them on heavy working sets at 80% or more of your max, while training grip naturally on warm-ups and lighter work. This approach builds grip strength while letting you push heavier loads on target muscles.
What straps does Sam Sulek use?
Sam Sulek has been seen using Versa Gripps style straps in his training videos, which are a premium grip-assist design that combines wrist support with a built-in grip mechanism. These run $50 to $85 and represent the premium end of the market. For lifters wanting similar performance at lower cost, the DMoose hooks or Gymreapers lasso straps are solid alternatives that deliver most of the grip-assist benefit at a fraction of the price.
How to use lifting straps correctly?
To use lifting straps correctly, thread the loop over your wrist first, then run the tail through the loop to secure the cuff. With your palm facing the bar, wrap the strap under the bar, then over the top, and back under once more depending on strap length. Pull the wrap snug with your non-working hand before gripping the bar. Practice the wrap motion with light weight before applying it to heavy sets so the movement becomes automatic.
Conclusion
After testing eight pairs across hundreds of working sets, the Gymreapers Lifting Wrist Straps remain our top pick for the best lifting straps overall. They balance comfort, durability, and price better than anything else in this roundup, and their #1 best-seller ranking across 10,000+ verified reviews confirms the verdict. For lifters chasing heavy deadlifts and strongman work, pair them with the Gymreapers Figure 8 straps for maximum security on maximal pulls.
If budget is the priority, the Fitgriff pair delivers shocking quality at $9.99 and offers an X-Small option for lifters who have struggled to find well-fitting straps. For grip fatigue that limits your pulls before your back or legs fatigue, the DMoose Weight Lifting Hooks offer a completely different approach worth considering.
Whichever pair you choose from this list, use them strategically on heavy working sets rather than every rep. Your grip will thank you, and your deadlift numbers will climb faster than they would have without proper wrist support. Here is to heavier pulls in 2026 and beyond.